"Your Charge: To Increase in Wisdom and Favor with God and Man"

By: Ezra Taft Benson

"Your Charge: To Increase in Wisdom and Favor with God and Man", New Era, Sept. 1979, 40

"There is no question that the health of the body affects the spirit, or the Lord would never have revealed the Word of Wisdom. God has never given any temporal commandments--that which affects our stature affects our soul. There are at least four basic areas which make the difference in your health--in your growing in stature.

"First: righteousness. 

Sin debilitates; it affects not only the soul but the body. The scriptures are replete with examples of the physical power that can attend the righteous. On the other hand, unrepented sin can diffuse energy and lead to both mental and physical sickness. Disease, fevers, and unexpected deaths are some of the things that have been directly related to disobedience. Jesus healed a man of a physical malady and then told him in John, chapter 5, verse 14, to "sin no more, lest a worse thing come unto thee." Galahad said that his strength was as the strength of ten because his heart was pure.

"Second: food. To a great extent we are physically what we eat. Most of us are acquainted with some of the prohibitions, such as no tea, coffee, tobacco, or alcohol. What needs additional emphasis are the positive aspects--the need for vegetables, fruits, and grains, particularly wheat. In most cases, the closer these can be, when eaten, to their natural state-- without overrefinement and processing--the healthier we will be. To a significant degree, we are an overfed and undernourished nation digging an early grave with our teeth, and lacking the energy that could be ours because we overindulge in junk foods. I am grateful to know that on this campus you can get apples from vending machines, that you have in your student center a fine salad bar, and that you produce an excellent loaf of natural whole-grain bread. Keep it up and keep progressing in that direction. We need a generation of young people who, as Daniel, eat in a more healthy manner than to fare on the "king's meat"--and whose countenances show it (see Daniel 1).

"Third: exercise. The body needs the toning up that comes from exercise. Walking in the fresh air can be exhilarating and refreshing. Properly directed running can have some beneficial effects. Simple situps or sporting activity can be helpful.

"Fourth: sleep. Adequate early rest is best. In the Doctrine and Covenants, section 88, verse 124, the Lord commands: "Cease to sleep longer than is needful; retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigorated." There are too many enticements to late evening activities. Not only can this weary the body, but a wearied body may be more susceptible to improper activities in the darkness and lateness of the night. Early to bed and early to rise is still good counsel, and a brief nap during the day can be recuperative. "